Total carbs include all carbohydrates present in food.Net carbs are determined by removing fiber and sugar alcohols from the total carbohydrates count. ![]() However, the total carb diet allows for a higher amount of carbohydrates and may include more whole grains and fruits. The keto net carb diet is a low-carb with a high-fat diet with an aim to bring the body into a state of ketosis. Here is a quick definition od the difference between Keto Net Carb and Total Carb: ![]() In contrast, total carbs include all types of carbohydrates, including fiber and sugar alcohols, which are not fully absorbed by the body. Net carbs are all the carbohydrates in food that can be absorbed and used by the body for energy. If you're starting on the ketogenic diet (or the Atkins diet, for that matter), you may be hearing terms like "carb count," "macros," and "net carbs" quite a bit. The diet involves taking an extremely low amount of carbohydrates and substituting them with fat to stimulate the body's fat-burning processes. The ketogenic diet is a low-carb, high-fat diet.
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